{"id":88737,"date":"2013-04-15T14:07:03","date_gmt":"2013-04-15T12:07:03","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=88737"},"modified":"2013-04-16T08:48:59","modified_gmt":"2013-04-16T06:48:59","slug":"maciej-kot-spotkal-sie-z-mlodzieza-w-proszowkach","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=88737","title":{"rendered":"Maciej Kot spotka\u0142 si\u0119 z m\u0142odzie\u017c\u0105 w Prosz\u00f3wkach"},"content":{"rendered":"<p>Ma 22 lata, ale na nartach je\u017adzi od wczesnego dzieci\u0144stwa, a skoki rozpocz\u0105\u0142 w II klasie szko\u0142y podstawowej. Przyznaje, \u017ce do osi\u0105gni\u0119cia sukcesu potrzeba wiele lat trening\u00f3w i wyrzecze\u0144. <\/p>\n<p><em>Szczeg\u00f3lnie w takim sporcie, jak skoki narciarskie, zaczyna si\u0119 od m\u0142odego, na pocz\u0105tku jest to zabawa, ale stopniowo staje si\u0119 to coraz bardziej powa\u017cne i kosztuje coraz wi\u0119cej wyrzecze\u0144. Trzeba pogodzi\u0107 szko\u0142\u0119 treningi, \u017cycie nie jest takie, jak zwyk\u0142ego nastolatka <\/em>\u2013 m\u00f3wi sportowiec.<\/p>\n<p>W ci\u0105gu roku Maciej Kot jest ok. 200 dni poza domem, a jego najd\u0142u\u017cszy skok wyni\u00f3s\u0142 211,5 m. Aktualnie skoczek jest po zako\u0144czonym sezonie i ma wi\u0119cej czasu dla siebie, mo\u017ce te\u017c zrezygnowa\u0107 z rygor\u00f3w sportowej diety. <\/p>\n<p><em>Zaraz po zimie mamy kilka tygodni luzu, nie mamy zaplanowanych \u017cadnych trening\u00f3w, ka\u017cdy robi, co chce. P\u00f3\u017aniej zaczynaj\u0105 si\u0119 lekkie treningi, wyj\u015bcia w g\u00f3ry, marszobiegi, gry zespo\u0142owe, treningi skoczno\u015bciowe, treningi na si\u0142owni og\u00f3lnorozwojowe. W maju rozpoczynaj\u0105 si\u0119 treningi ukierunkowane w stron\u0119 skok\u00f3w, czyli skocznia, skaczemy na igielicie, wi\u0119cej trening\u00f3w techniki, r\u00f3wnowagi. Od lipca-sierpnia zaczynaj\u0105 si\u0119 zawody, wi\u0119c zaczynamy startowa\u0107 <\/em>\u2013 wylicza sportowiec. <\/p>\n<p>Maciej Kot jest studentem Akademii Wychowania Fizycznego w Krakowie. W spotkaniu wzi\u0105\u0142 udzia\u0142 jego wyk\u0142adowca z tej uczelni, Kordian Lach, kt\u00f3ry om\u00f3wi\u0142 zasady przygotowywania m\u0142odych sportowc\u00f3w.<\/p>\n\t  \r\n\t\r\n\t    <div class=\"mb-gallery\">\r\n\t    <a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=88739\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"56\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2013\/04\/IMG_1835-120x67.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2013\/04\/IMG_1835-120x67.jpg 120w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2013\/04\/IMG_1835-468x263.jpg 468w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2013\/04\/IMG_1835-660x371.jpg 660w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2013\/04\/IMG_1835.jpg 800w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=88740\" 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