{"id":53133,"date":"2011-06-27T11:48:48","date_gmt":"2011-06-27T09:48:48","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=53133"},"modified":"2011-06-28T11:51:57","modified_gmt":"2011-06-28T09:51:57","slug":"wakacyjny-oboz-walk-silowych","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=53133","title":{"rendered":"Wakacyjny ob\u00f3z walk si\u0142owych"},"content":{"rendered":"

Harmonogram trening\u00f3w MMA:<\/strong><\/p>\n

poniedzia\u0142ek: Bochnia 20:00 – 21:30 Kick boxing, boks, Muay thay;
\nwtorek: Brzesko 19:00 – 20:30 MMA;
\n\u015broda: Bochnia 20:00 – 21:30 Grappling, BJJ;
\nczwartek: Brzesko 19:00 – 20:30 Grappling, BJJ;
\npi\u0105tek: Bochnia 20:00 – 21:30 MMA;
\nsobota: Brzesko 10:00 – 12:00 si\u0142ownia.<\/p>\n

Bochnia, ul. Poniatowskiego 32, Hala Widowiskowo-Sportowa.
\nBrzesko, ul. Legion\u00f3w Pi\u0142sudskiego 23, Szko\u0142a Podstawowa nr 3.
\nBrzesko, Si\u0142ownia Kardio, ul.Wiejska 12.<\/p>\n

Zaj\u0119cia prowadz\u0105 do\u015bwiadczeni instruktorzy. Dwa razy w tygodniu po treningach sauna. Koszt obozu: 70 z\u0142 za miesi\u0105c lub 130 z\u0142 za dwa miesi\u0105ce <\/em>– zach\u0119ca Tomasz Knap, Dyrektor ds. Sportu i Turystyki Tomi-Sport.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mi\u0142o\u015bnicy walk si\u0142owych mog\u0105 skorzysta\u0107 z wakacyjnych oboz\u00f3w. B\u0119d\u0105 si\u0119 one odbywa\u0142y w Bochni oraz Brzesku. Zaj\u0119cia prowadz\u0105 do\u015bwiadczeni instruktorzy.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,29,6250],"tags":[17933,17106,4645,17166,18000,9453,2879],"class_list":["post-53133","post","type-post","status-publish","format-standard","hentry","category-biezace-wydarzenia","category-sport","category-tematyka","tag-mma","tag-sport","tag-turnus","tag-wakacje","tag-wakacje-2011","tag-walki-silowe","tag-zawodnicy","main_tag-mma"],"acf":[],"yoast_head":"\nWakacyjny ob\u00f3z walk si\u0142owych - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=53133\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wakacyjny ob\u00f3z walk si\u0142owych - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Mi\u0142o\u015bnicy walk si\u0142owych mog\u0105 skorzysta\u0107 z wakacyjnych oboz\u00f3w. B\u0119d\u0105 si\u0119 one odbywa\u0142y w Bochni oraz Brzesku. Zaj\u0119cia prowadz\u0105 do\u015bwiadczeni instruktorzy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mojabochnia.pl\/?p=53133\" \/>\n<meta property=\"og:site_name\" content=\"mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mojabochnia\" \/>\n<meta property=\"article:published_time\" content=\"2011-06-27T09:48:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2011-06-28T09:51:57+00:00\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Michalczyk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Michalczyk\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=53133#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=53133\"},\"author\":{\"name\":\"Pawe\u0142 Michalczyk\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/ea042e4724a77627963f02166828ead4\"},\"headline\":\"Wakacyjny ob\u00f3z walk si\u0142owych\",\"datePublished\":\"2011-06-27T09:48:48+00:00\",\"dateModified\":\"2011-06-28T09:51:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=53133\"},\"wordCount\":100,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"keywords\":[\"MMA\",\"sport\",\"turnus\",\"wakacje\",\"wakacje 2011\",\"walki si\u0142owe\",\"zawodnicy\"],\"articleSection\":[\"2_ostatnie\",\"sport\",\"tematyka\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=53133#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=53133\",\"url\":\"https:\/\/www.mojabochnia.pl\/?p=53133\",\"name\":\"Wakacyjny ob\u00f3z walk si\u0142owych - mojabochnia.pl - portal informacyjny\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\"},\"datePublished\":\"2011-06-27T09:48:48+00:00\",\"dateModified\":\"2011-06-28T09:51:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=53133#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=53133\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=53133#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mojabochnia.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Wakacyjny ob\u00f3z walk si\u0142owych\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"description\":\"mojaBochnia to portal informacyjny o Bochni. Codziennie o Bochni piszemy i pokazujemy najwa\u017cniejsze wydarzenia\",\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mojabochnia.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png\",\"contentUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png\",\"width\":250,\"height\":48,\"caption\":\"mojabochnia.pl - portal informacyjny\"},\"image\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mojabochnia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/ea042e4724a77627963f02166828ead4\",\"name\":\"Pawe\u0142 Michalczyk\",\"url\":\"https:\/\/www.mojabochnia.pl\/?author=4\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wakacyjny ob\u00f3z walk si\u0142owych - mojabochnia.pl - portal informacyjny","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mojabochnia.pl\/?p=53133","og_locale":"pl_PL","og_type":"article","og_title":"Wakacyjny ob\u00f3z walk si\u0142owych - mojabochnia.pl - portal informacyjny","og_description":"Mi\u0142o\u015bnicy walk si\u0142owych mog\u0105 skorzysta\u0107 z wakacyjnych oboz\u00f3w. B\u0119d\u0105 si\u0119 one odbywa\u0142y w Bochni oraz Brzesku. Zaj\u0119cia prowadz\u0105 do\u015bwiadczeni instruktorzy.","og_url":"https:\/\/www.mojabochnia.pl\/?p=53133","og_site_name":"mojabochnia.pl - portal informacyjny","article_publisher":"https:\/\/www.facebook.com\/mojabochnia","article_published_time":"2011-06-27T09:48:48+00:00","article_modified_time":"2011-06-28T09:51:57+00:00","author":"Pawe\u0142 Michalczyk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pawe\u0142 Michalczyk"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mojabochnia.pl\/?p=53133#article","isPartOf":{"@id":"https:\/\/www.mojabochnia.pl\/?p=53133"},"author":{"name":"Pawe\u0142 Michalczyk","@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/ea042e4724a77627963f02166828ead4"},"headline":"Wakacyjny ob\u00f3z walk si\u0142owych","datePublished":"2011-06-27T09:48:48+00:00","dateModified":"2011-06-28T09:51:57+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mojabochnia.pl\/?p=53133"},"wordCount":100,"commentCount":0,"publisher":{"@id":"https:\/\/www.mojabochnia.pl\/#organization"},"keywords":["MMA","sport","turnus","wakacje","wakacje 2011","walki si\u0142owe","zawodnicy"],"articleSection":["2_ostatnie","sport","tematyka"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mojabochnia.pl\/?p=53133#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mojabochnia.pl\/?p=53133","url":"https:\/\/www.mojabochnia.pl\/?p=53133","name":"Wakacyjny ob\u00f3z walk si\u0142owych - mojabochnia.pl - portal informacyjny","isPartOf":{"@id":"https:\/\/www.mojabochnia.pl\/#website"},"datePublished":"2011-06-27T09:48:48+00:00","dateModified":"2011-06-28T09:51:57+00:00","breadcrumb":{"@id":"https:\/\/www.mojabochnia.pl\/?p=53133#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mojabochnia.pl\/?p=53133"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mojabochnia.pl\/?p=53133#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mojabochnia.pl\/"},{"@type":"ListItem","position":2,"name":"Wakacyjny ob\u00f3z walk si\u0142owych"}]},{"@type":"WebSite","@id":"https:\/\/www.mojabochnia.pl\/#website","url":"https:\/\/www.mojabochnia.pl\/","name":"mojabochnia.pl - portal informacyjny","description":"mojaBochnia to portal informacyjny o Bochni. Codziennie o Bochni piszemy i pokazujemy najwa\u017cniejsze wydarzenia","publisher":{"@id":"https:\/\/www.mojabochnia.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mojabochnia.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.mojabochnia.pl\/#organization","name":"mojabochnia.pl - portal informacyjny","url":"https:\/\/www.mojabochnia.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png","contentUrl":"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png","width":250,"height":48,"caption":"mojabochnia.pl - portal informacyjny"},"image":{"@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mojabochnia"]},{"@type":"Person","@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/ea042e4724a77627963f02166828ead4","name":"Pawe\u0142 Michalczyk","url":"https:\/\/www.mojabochnia.pl\/?author=4"}]}},"_links":{"self":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/posts\/53133","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53133"}],"version-history":[{"count":4,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/posts\/53133\/revisions"}],"predecessor-version":[{"id":53298,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/posts\/53133\/revisions\/53298"}],"wp:attachment":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53133"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53133"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53133"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}