{"id":33481,"date":"2010-09-01T10:04:58","date_gmt":"2010-09-01T08:04:58","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=33481"},"modified":"2010-09-01T12:37:24","modified_gmt":"2010-09-01T10:37:24","slug":"mosir-zaprasza-panie-na-aerobik","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=33481","title":{"rendered":"MOSiR zaprasza panie na aerobik"},"content":{"rendered":"<p>&#8211;<em> Po wakacyjnym wypoczynku warto pomy\u015ble\u0107 o utrzymaniu dobrej formy a poniewa\u017c coraz wi\u0119cej kobiet jest \u015bwiadomych warto\u015bci i wp\u0142ywu ruchu na og\u00f3ln\u0105 kondycj\u0119 organizmu, liczymy na du\u017c\u0105 frekwencj\u0119<\/em> &#8211; powiedzia\u0142a prowadz\u0105ca zaj\u0119cia mgr Agnieszka Kiero\u0144ska.<\/p>\n<p>Zaletami aerobiku jest m.in. zwi\u0119kszenie odporno\u015bci organizmu, polepsza wch\u0142anianie tlenu i wykorzystywanie wapnia (zapobiega osteoporozie), uaktywnia naturalny system obrony przed wolnymi rodnikami, zapobiega utracie j\u0119drno\u015bci cia\u0142a.<\/p>\n<p>W programie proponowane s\u0105 \u0107wiczenia obejmuj\u0105ce partie mi\u0119\u015bniowe brzucha, ud, po\u015bladk\u00f3w i r\u0105k przy kt\u00f3rych wykorzystywane s\u0105 r\u00f3\u017cne przedmioty takie jak: ci\u0119\u017carki, skakanki, laski, hula hop i pi\u0142ki.<br \/>\nPanie b\u0119d\u0105 \u0107wiczy\u0107 przy drabinkach, wykonywa\u0107 \u0107wiczenia relaksacyjne, rozci\u0105gaj\u0105ce (stretching) i obejmuj\u0105ce zakres gimnastyki kr\u0119gos\u0142upa.<\/p>\n<p><em>&#8211; Cz\u0119\u015b\u0107 z pa\u0144 pyta o mo\u017cliwo\u015b\u0107 utrzymania zgrabnej sylwetki-<\/em> m\u00f3wi A. Kiero\u0144ska &#8211; <em>to rzeczywi\u015bcie doskona\u0142y spos\u00f3b, by schudn\u0105\u0107 i wymodelowa\u0107 sylwetk\u0119.<\/em><\/p>\n<p>Na zaj\u0119cia mo\u017cna zg\u0142asza\u0107 si\u0119 bezpo\u015brednio na treningach. Treningi odbywaj\u0105 si\u0119 w ka\u017cdy wtorek i czwartek od godz. 19:30 do 20:30. Kobiety po zaj\u0119ciach mog\u0105 skorzysta\u0107 po zaj\u0119ciach z sauny kt\u00f3ra czynna jest od godz. 20:30 do 21:30.<\/p>\n<p>Dla doros\u0142ych prowadzone s\u0105 tak\u017ce zaj\u0119cia na si\u0142owni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kobiety i dziewcz\u0119ta b\u0119d\u0105 mog\u0142y skorzysta\u0107 z nowej oferty Miejskiego O\u015brodka Sportu i Rekreacji kt\u00f3ry zaprasza je na aerobik. Szereg zaj\u0119\u0107 ruchowych &#8211; jak informuje instruktorka &#8211;  pozwoli utrzyma\u0107 dobr\u0105 form\u0119. Poni\u017cej szczeg\u00f3\u0142y.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,29,6250],"tags":[563,7446,17805,17621],"class_list":["post-33481","post","type-post","status-publish","format-standard","hentry","category-biezace-wydarzenia","category-sport","category-tematyka","tag-aerobik","tag-agnieszka-kieronska","tag-mosir-bochnia","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOSiR zaprasza panie na aerobik - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=33481\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOSiR zaprasza panie na aerobik - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Kobiety i dziewcz\u0119ta b\u0119d\u0105 mog\u0142y skorzysta\u0107 z nowej oferty Miejskiego O\u015brodka Sportu i Rekreacji kt\u00f3ry zaprasza je na aerobik. 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