{"id":30565,"date":"2010-07-17T09:29:17","date_gmt":"2010-07-17T07:29:17","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=30565"},"modified":"2010-07-16T12:57:11","modified_gmt":"2010-07-16T10:57:11","slug":"%e2%80%9cbochnia-biega%e2%80%9d-po-puszczy-niepolomickiej","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=30565","title":{"rendered":"\u201cBochnia biega\u201d po Puszczy Niepo\u0142omickiej"},"content":{"rendered":"

W ka\u017cd\u0105 niedziel\u0119 amatorzy biegania spotykaj\u0105 si\u0119 przy szlabanie obok gaj\u00f3wki w Damienicach, aby w podziale na grupy mniej lub bardziej zaawansowane biega\u0107 le\u015bnymi duktami wraz instruktorem. Ide\u0105 przedsi\u0119wzi\u0119cia jest popularyzacja biegania jako sposobu na aktywne sp\u0119dzanie czasu. <\/p>\n

– Amatorzy biegania po Puszczy Niepo\u0142omickiej ko\u0142o Bochni spotykaj\u0105 si\u0119 w ka\u017cd\u0105 niedziel\u0119 przy szlabanie obok gaj\u00f3wki w Damienicach o godz. 11.00. Biega\u0107 mo\u017ce ka\u017cdy, bez wzgl\u0119du na wiek, p\u0142e\u0107, czy stopie\u0144 wytrenowania. Wystarczy tylko chcie\u0107<\/em> \u2013 m\u00f3wi Roman Maciejasz, prezes Ligi Obrony Kraju, zapalony biegacz. <\/p>\n

Projekt wsp\u00f3\u0142finansowany jest przez Urz\u0105d Marsza\u0142kowski Wojew\u00f3dztwa Ma\u0142opolskiego w ramach \u201eOtwartego konkursu ofert na realizacj\u0119 zada\u0144 publicznych wojew\u00f3dztwa Ma\u0142opolskiego w dziedzinie kultury Fizycznej w 2010 r.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eBochnia biega\u201d \u2013 pod takim has\u0142em Klub Biegacza Ligi Obrony Kraju prowadzi cotygodniowe biegi w Puszczy Niepo\u0142omickiej. <\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,6251,6250],"tags":[17210,7203,7204,7205],"class_list":["post-30565","post","type-post","status-publish","format-standard","hentry","category-biezace-wydarzenia","category-polityka-i-wydarzenia","category-tematyka","tag-bieg","tag-bochnia-biega","tag-ligia-obrony-kraju","tag-roman-maciejasz"],"acf":[],"yoast_head":"\n\u201cBochnia biega\u201d po Puszczy Niepo\u0142omickiej - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=30565\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u201cBochnia biega\u201d po Puszczy Niepo\u0142omickiej - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"\u201eBochnia biega\u201d \u2013 pod takim has\u0142em Klub Biegacza Ligi Obrony Kraju prowadzi cotygodniowe biegi w Puszczy Niepo\u0142omickiej.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mojabochnia.pl\/?p=30565\" \/>\n<meta property=\"og:site_name\" content=\"mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mojabochnia\" \/>\n<meta property=\"article:published_time\" content=\"2010-07-17T07:29:17+00:00\" \/>\n<meta name=\"author\" content=\"Pawe\u0142 Michalczyk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pawe\u0142 Michalczyk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=30565#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=30565\"},\"author\":{\"name\":\"Pawe\u0142 Michalczyk\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/ea042e4724a77627963f02166828ead4\"},\"headline\":\"\u201cBochnia biega\u201d po Puszczy Niepo\u0142omickiej\",\"datePublished\":\"2010-07-17T07:29:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=30565\"},\"wordCount\":135,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"keywords\":[\"bieg\",\"bochnia biega\",\"Ligia Obrony Kraju\",\"Roman Maciejasz\"],\"articleSection\":[\"2_ostatnie\",\"polityka i wydarzenia\",\"tematyka\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=30565#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=30565\",\"url\":\"https:\/\/www.mojabochnia.pl\/?p=30565\",\"name\":\"\u201cBochnia biega\u201d po Puszczy Niepo\u0142omickiej - mojabochnia.pl - portal informacyjny\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\"},\"datePublished\":\"2010-07-17T07:29:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=30565#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=30565\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=30565#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mojabochnia.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u201cBochnia biega\u201d po Puszczy Niepo\u0142omickiej\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"description\":\"mojaBochnia to portal informacyjny o Bochni. 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