{"id":213774,"date":"2025-03-14T16:15:47","date_gmt":"2025-03-14T15:15:47","guid":{"rendered":"https:\/\/www.mojabochnia.pl\/?p=213774"},"modified":"2025-03-14T16:16:19","modified_gmt":"2025-03-14T15:16:19","slug":"czas-na-zdrowie-uczniowie-i-lo-z-projektem-no-pain-no-gain","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=213774","title":{"rendered":"Czas na zdrowie! Uczniowie I LO z projektem &#8222;No pain no gain&#8221;"},"content":{"rendered":"<div dir=\"ltr\"><strong>Grupa uczennic z I LO w Bochni bierze udzia\u0142 w projekcie &#8222;No pain no gain&#8221;, kt\u00f3ry odbywa si\u0119 w ramach olimpiady Zwolnieni z Teorii. Poni\u017cej, informacja od nich samych na temat projektu.<\/strong><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\">Jeste\u015bmy grup\u0105 uczennic z I LO w Bochni kt\u00f3ra realizuje projekt pt. \u201eNo pain no gain\u201d w ramach olimpiady Zwolnieni z Teorii.<\/div>\n<div dir=\"ltr\">Naszym celem jest zach\u0119canie m\u0142odzie\u017cy do zadbania o swoje zdrowie poprzez wprowadzenie do swojej codziennej rutyny kilku minut sportu oraz zdrowych posi\u0142k\u00f3w.<\/div>\n<div dir=\"ltr\">Staramy si\u0119 pokaza\u0107, \u017ce wysi\u0142ek fizyczny to nie tylko praca ale i \u015bwietna zabawa, a posi\u0142ki mog\u0105 by\u0107 zar\u00f3wno zdrowe i smaczne.<\/div>\n<div dir=\"ltr\">W ramach naszego projektu zorganizowa\u0142y\u015bmy wycieczk\u0119 podczas kt\u00f3rej uczestnicy mieli okazj\u0119 wykaza\u0107 si\u0119 na \u015bciance wspinaczkowej czy ugotowa\u0107 pyszne dania. Ponadto odby\u0142y si\u0119 zaj\u0119cia sportowe pod okiem wspania\u0142ych instruktor\u00f3w. Przeprowadzi\u0142y\u015bmy r\u00f3wnie\u017c konkurs taneczny dla szk\u00f3\u0142 podstawowych gdzie ich uczniowie mieli mo\u017cliwo\u015b\u0107 zaprezentowania swoich talent\u00f3w tanecznych. Zapraszamy do obejrzenia zdj\u0119\u0107 z tych wydarze\u0144 i do zajrzenia na naszego <strong>tiktoka: nopain.nogain.1 i instagrama: n.o.painnogain ! <\/strong><\/div>\n<div dir=\"ltr\"><\/div>\n<div dir=\"ltr\">Pozdrawiamy,<\/div>\n<div dir=\"ltr\">Zesp\u00f3\u0142 \u201eNo pain no gain\u201d<\/div>\n\t  \r\n\t\r\n\t    <div class=\"mb-gallery\">\r\n\t    <a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=213776\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image15-100x100.jpeg\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image15-100x100.jpeg 100w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image15-96x96.jpeg 96w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image15-84x84.jpeg 84w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><a 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https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image5-84x84.jpeg 84w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=213790\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image4-100x100.jpeg\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image4-100x100.jpeg 100w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image4-96x96.jpeg 96w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image4-84x84.jpeg 84w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=213791\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image3-100x100.jpeg\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image3-100x100.jpeg 100w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image3-96x96.jpeg 96w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image3-84x84.jpeg 84w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=213792\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image2-100x100.jpeg\" class=\"attachment-100x100 size-100x100\" alt=\"\" srcset=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image2-100x100.jpeg 100w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image2-96x96.jpeg 96w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image2-84x84.jpeg 84w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/><\/a>\t    <\/div>\r\n\t    ","protected":false},"excerpt":{"rendered":"<p>Grupa uczennic z I LO w Bochni bierze udzia\u0142 w projekcie &#8222;No pain no gain&#8221;, kt\u00f3ry odbywa si\u0119 w ramach olimpiady Zwolnieni z Teorii. Poni\u017cej, informacja od nich samych na temat projektu. Jeste\u015bmy grup\u0105 uczennic z I LO w Bochni kt\u00f3ra realizuje projekt pt. \u201eNo pain no gain\u201d w ramach olimpiady Zwolnieni z Teorii. Naszym<\/p>\n","protected":false},"author":29,"featured_media":213788,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6251,6250],"tags":[17269,20145,17127,17334],"class_list":["post-213774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polityka-i-wydarzenia","category-tematyka","tag-bochnia","tag-i-liceum-ogolnoksztalcace-w-bochni","tag-powiat-bochenski","tag-szkoly","main_tag-powiat-bochenski"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Czas na zdrowie! Uczniowie I LO z projektem &quot;No pain no gain&quot; - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=213774\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Czas na zdrowie! Uczniowie I LO z projektem &quot;No pain no gain&quot; - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Grupa uczennic z I LO w Bochni bierze udzia\u0142 w projekcie &#8222;No pain no gain&#8221;, kt\u00f3ry odbywa si\u0119 w ramach olimpiady Zwolnieni z Teorii. Poni\u017cej, informacja od nich samych na temat projektu. Jeste\u015bmy grup\u0105 uczennic z I LO w Bochni kt\u00f3ra realizuje projekt pt. \u201eNo pain no gain\u201d w ramach olimpiady Zwolnieni z Teorii. Naszym\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mojabochnia.pl\/?p=213774\" \/>\n<meta property=\"og:site_name\" content=\"mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mojabochnia\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-14T15:15:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-14T15:16:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2025\/03\/image6.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2040\" \/>\n\t<meta property=\"og:image:height\" content=\"1530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcin Kalinowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcin Kalinowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=213774#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=213774\"},\"author\":{\"name\":\"Marcin Kalinowski\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/d4c758656c81ae00e6496831fe7b0792\"},\"headline\":\"Czas na zdrowie! 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