{"id":205581,"date":"2024-04-16T07:43:07","date_gmt":"2024-04-16T05:43:07","guid":{"rendered":"https:\/\/www.mojabochnia.pl\/?p=205581"},"modified":"2024-04-16T07:43:07","modified_gmt":"2024-04-16T05:43:07","slug":"od-dzisiaj-w-mdk-w-bochni-zajecia-jogi","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=205581","title":{"rendered":"Od dzisiaj w MDK w Bochni zaj\u0119cia jogi"},"content":{"rendered":"<p><strong>Zapraszamy do Miejskiego Domu Kultury w Bochni na wyj\u0105tkowe zaj\u0119cia jogi, kt\u00f3re rozpoczn\u0105 si\u0119 dzisiaj, 16 kwietnia 2024 roku! Do\u0142\u0105cz do pani Magdy co wtorek o godzinie 18:00, aby do\u015bwiadczy\u0107 harmonii cia\u0142a i umys\u0142u podczas sesji jogi trwaj\u0105cych do godziny 19:00.<\/strong><\/p>\n<p>Joga to nie tylko fizyczna praktyka, ale tak\u017ce g\u0142\u0119boka podr\u00f3\u017c do lepszego samopoczucia. Korzy\u015bci jogi obejmuj\u0105 wzmacnianie cia\u0142a, popraw\u0119 elastyczno\u015bci, redukcj\u0119 stresu oraz zwi\u0119kszenie \u015bwiadomo\u015bci i koncentracji. Niezale\u017cnie od poziomu do\u015bwiadczenia, zapraszam wszystkich, kt\u00f3rzy pragn\u0105 odnale\u017a\u0107 r\u00f3wnowag\u0119 w swoim \u017cyciu. Zaj\u0119cia prowadzone s\u0105 przez certyfikowan\u0105 nauczycielk\u0119 jogi. Koszt godzinnych zaj\u0119\u0107 to 25 z\u0142otych (przed kwietniow\u0105 promocj\u0105!).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-205583 size-full\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena.jpg\" alt=\"\" width=\"1448\" height=\"2048\" srcset=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena.jpg 1448w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena-468x662.jpg 468w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena-1050x1485.jpg 1050w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena-120x170.jpg 120w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena-768x1086.jpg 768w, https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena-1086x1536.jpg 1086w\" sizes=\"auto, (max-width: 1448px) 100vw, 1448px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zapraszamy do Miejskiego Domu Kultury w Bochni na wyj\u0105tkowe zaj\u0119cia jogi, kt\u00f3re rozpoczn\u0105 si\u0119 dzisiaj, 16 kwietnia 2024 roku! Do\u0142\u0105cz do pani Magdy co wtorek o godzinie 18:00, aby do\u015bwiadczy\u0107 harmonii cia\u0142a i umys\u0142u podczas sesji jogi trwaj\u0105cych do godziny 19:00. Joga to nie tylko fizyczna praktyka, ale tak\u017ce g\u0142\u0119boka podr\u00f3\u017c do lepszego samopoczucia. Korzy\u015bci<\/p>\n","protected":false},"author":29,"featured_media":205583,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6251,29,6250],"tags":[17269,6400,22001,17426,8351],"class_list":["post-205581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-polityka-i-wydarzenia","category-sport","category-tematyka","tag-bochnia","tag-joga","tag-magdalena-banach","tag-miejski-dom-kultury","tag-miejski-dom-kultury-w-bochni","main_tag-bochnia"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Od dzisiaj w MDK w Bochni zaj\u0119cia jogi - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=205581\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Od dzisiaj w MDK w Bochni zaj\u0119cia jogi - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Zapraszamy do Miejskiego Domu Kultury w Bochni na wyj\u0105tkowe zaj\u0119cia jogi, kt\u00f3re rozpoczn\u0105 si\u0119 dzisiaj, 16 kwietnia 2024 roku! Do\u0142\u0105cz do pani Magdy co wtorek o godzinie 18:00, aby do\u015bwiadczy\u0107 harmonii cia\u0142a i umys\u0142u podczas sesji jogi trwaj\u0105cych do godziny 19:00. Joga to nie tylko fizyczna praktyka, ale tak\u017ce g\u0142\u0119boka podr\u00f3\u017c do lepszego samopoczucia. Korzy\u015bci\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mojabochnia.pl\/?p=205581\" \/>\n<meta property=\"og:site_name\" content=\"mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mojabochnia\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-16T05:43:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1448\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcin Kalinowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcin Kalinowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581\"},\"author\":{\"name\":\"Marcin Kalinowski\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/d4c758656c81ae00e6496831fe7b0792\"},\"headline\":\"Od dzisiaj w MDK w Bochni zaj\u0119cia jogi\",\"datePublished\":\"2024-04-16T05:43:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581\"},\"wordCount\":122,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena.jpg\",\"keywords\":[\"bochnia\",\"joga\",\"magdalena banach\",\"miejski dom kultury\",\"Miejski Dom Kultury w Bochni\"],\"articleSection\":[\"polityka i wydarzenia\",\"sport\",\"tematyka\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=205581#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581\",\"url\":\"https:\/\/www.mojabochnia.pl\/?p=205581\",\"name\":\"Od dzisiaj w MDK w Bochni zaj\u0119cia jogi - mojabochnia.pl - portal informacyjny\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena.jpg\",\"datePublished\":\"2024-04-16T05:43:07+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=205581\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581#primaryimage\",\"url\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena.jpg\",\"contentUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2024\/04\/Banach-Magdalena.jpg\",\"width\":1448,\"height\":2048},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=205581#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mojabochnia.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Od dzisiaj w MDK w Bochni zaj\u0119cia jogi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"description\":\"mojaBochnia to portal informacyjny o Bochni. 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