{"id":20010,"date":"2010-01-07T07:57:38","date_gmt":"2010-01-07T06:57:38","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=20010"},"modified":"2010-01-07T13:06:38","modified_gmt":"2010-01-07T12:06:38","slug":"w-nowy-rok-ze-sportowym-duchem","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=20010","title":{"rendered":"W nowy rok ze sportowym duchem"},"content":{"rendered":"

O tym, \u017ce ruch i wysi\u0142ek fizyczny jest wa\u017cny dla naszego zdrowia i samopoczucia, nie trzeba chyba nikogo przekonywa\u0107. Jednak w nat\u0142oku codziennych obowi\u0105zk\u00f3w zwykle o tym zapominamy i nierzadko Nowy Rok witamy z nadprogramowymi kilogramami i w kiepskiej formie. Mo\u017ce warto to zmieni\u0107 i do listy noworocznych postanowie\u0144 doda\u0107 popraw\u0119 kondycji fizycznej? Miejski O\u015brodek Sportu i Rekreacji w Bochni pomo\u017ce w spe\u0142nieniu tego zamiaru. <\/p>\n

– Nigdy nie jest za p\u00f3\u017ano. Do nas mog\u0105 zg\u0142asza\u0107 si\u0119 kobiety w ka\u017cdym wieku, nawet je\u017celi przez kilka lat nie uprawia\u0142y \u017cadnych \u0107wicze\u0144 fizycznych. Cz\u0119sto zaj\u0119te wychowywaniem dzieci zapominamy bowiem o nas samych. Warto przyj\u015b\u0107 na aerobik z kilkunastoletni\u0105 c\u00f3rk\u0105. Staramy si\u0119, by te \u0107wiczenia by\u0142y r\u00f3wnie\u017c atrakcyjne dla mam –<\/em> twierdzi Agnieszka Kiero\u0144ska, prowadz\u0105ca zaj\u0119cia aerobiku. Pozostali instruktorzy, s\u0105 podobnego zdania. A dla tych, kt\u00f3rych nudz\u0105 zwyk\u0142e zaj\u0119cia sportowe, co\u015b nietypowego. Jedn\u0105 z najnowszych ofert boche\u0144skiego o\u015brodka jest judo dla doros\u0142ych, w tym pa\u0144. Wi\u0119cej szczeg\u00f3\u0142owych informacji na temat prowadzonych trening\u00f3w mo\u017cna znale\u017a\u0107 na stronie MOSiR-u.<\/p>\n","protected":false},"excerpt":{"rendered":"

Boche\u0144ski MOSiR zach\u0119ca do udzia\u0142u w zaj\u0119ciach sportowych prowadzonych przez instruktor\u00f3w z O\u015brodka. W ofercie aerobic, si\u0142ownia doposa\u017cona w nowy sprz\u0119t, a dla odwa\u017cnych i walecznych… judo. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,29,6250],"tags":[5223,2946,6375,17183,178,410,17106,17296,17302],"class_list":["post-20010","post","type-post","status-publish","format-standard","hentry","category-biezace-wydarzenia","category-sport","category-tematyka","tag-aerobic","tag-dorosli","tag-fitness","tag-judo","tag-mosir","tag-silownia","tag-sport","tag-zajecia","tag-zdrowie"],"acf":[],"yoast_head":"\nW nowy rok ze sportowym duchem - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=20010\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W nowy rok ze sportowym duchem - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Boche\u0144ski MOSiR zach\u0119ca do udzia\u0142u w zaj\u0119ciach sportowych prowadzonych przez instruktor\u00f3w z O\u015brodka. 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