{"id":184133,"date":"2018-03-04T17:45:23","date_gmt":"2018-03-04T16:45:23","guid":{"rendered":"https:\/\/www.mojabochnia.pl\/?p=184133"},"modified":"2018-03-04T17:45:23","modified_gmt":"2018-03-04T16:45:23","slug":"w-chodenicach-padl-rekord-w-morsowaniu","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=184133","title":{"rendered":"W Chodenicach pad\u0142 rekord w morsowaniu"},"content":{"rendered":"<p>Pocz\u0105tki morsowania nad Rab\u0105 si\u0119gaj\u0105 2010r. <em>Do zimnej wody zacz\u0119li wchodzi\u0107 w\u00f3wczas Zbigniew Maszewski i Jerzy Lizak<\/em> &#8211; relacjonuje Marcin Maszewski. <em>P\u00f3\u017aniej do\u0142\u0105czyli\u015bmy z bratem i reszt\u0105 naszych znajomych<\/em> &#8211; dodaje. W Chodenicach niedzielne spotkania nad Rab\u0105 staj\u0105 si\u0119 coraz bardziej popularne. <em>Spotykamy si\u0119 regularnie co tydzie\u0144 w niedziel\u0119 o 12.30. Z ka\u017cdym rokiem jest nas coraz wi\u0119cej. Zazwyczaj jest nas oko\u0142o 35 os\u00f3b, a dzisiaj by\u0142o nas a\u017c 46 i ca\u0142e mn\u00f3stwo os\u00f3b dopinguj\u0105cych. \u015awiadczy to o tym, \u017ce popularno\u015b\u0107 sp\u0119dzania wolnego czasu w zimnej wodzie jest coraz wi\u0119ksza <\/em> &#8211; opowiada o zimowym hobby Maszewski.<\/p>\n<p>Zanim mi\u0142o\u015bnicy morsowania wejd\u0105 do zimnej wody nasz rozm\u00f3wca zapewnia odpowiednie, bezpieczne warunki oddawaniu si\u0119 zimnemu hobby. <em>Staramy si\u0119 z bratem zapewni\u0107 w miar\u0119 bezpieczne warunki, z racji \u017ce jeste\u015bmy ratownikami mamy te\u017c odpowiednie do\u015bwiadczenie. Dzi\u015b weszli\u015bmy do lodowatej wody, w zasadzie do kaszy lodowej &#8211; co uwielbiamy &#8211; kt\u00f3ra mia\u0142a 0,4 stopnia.  <\/em><\/p>\n<p>Dlaczego morsowanie staje si\u0119 coraz bardziej popularne?<em> Wiemy i\u017c takie zanurzenia nios\u0105 ze sob\u0105 wiele leczniczych korzy\u015bci, wi\u0119c namawiamy ch\u0119tnych aby pr\u00f3bowali. Przed wej\u015bciem kilkunastominutowa rozgrzewka, a p\u00f3\u017aniej to co morsy lubi\u0105 najbardziej &#8211; wej\u015bcie do wody. Oczywi\u015bcie wszystko z g\u0142ow\u0105 i rozs\u0105dkiem. Nowym ch\u0119tnym doradzamy i omawiamy jak ma wygl\u0105da\u0107 pierwsze wej\u015bcie, bo zdrowie i bezpiecze\u0144stwo jest na pierwszym miejscu. A wi\u0119c nowi to maksymalnie 20 sekund w wodzie, reszta zale\u017cy ju\u017c od wytrenowania w morsowaniu , najlepsi mog\u0105 wytrzyma\u0107 spokojnie do 10min <\/em> &#8211; powiedzia\u0142 Marcin Maszewski.<\/p>\n\t  \r\n\t\r\n\t    <div class=\"mb-gallery\">\r\n\t    <a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184135\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28694091_1706680469392261_1793805907_o-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184136\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695157_1706683496058625_840365090_o-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184137\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695440_1706684992725142_1495729595_o-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184138\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695947_1706681159392192_1286788562_o-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184139\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28722324_1706678522725789_1341154067_n-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184140\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28755482_1706681149392193_2056972713_o-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184141\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28767536_1706681549392153_1976366673_o-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a><a href=\"https:\/\/www.mojabochnia.pl\/?attachment_id=184142\" class=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28822502_1706681646058810_1167547399_o-100x100.jpg\" class=\"attachment-100x100 size-100x100\" alt=\"\" \/><\/a>\t    <\/div>\r\n\t    ","protected":false},"excerpt":{"rendered":"<p>W s\u0142oneczne niedzielne po\u0142udnie nad Rab\u0105 w Chodenicach zebra\u0142o si\u0119 kilkadziesi\u0105t os\u00f3b, spo\u015br\u00f3d kt\u00f3rych a\u017c 46 wesz\u0142o do lodowatej wody. To rekordowa ilo\u015b\u0107 mors\u00f3w nad Rab\u0105, kt\u00f3rych liczba zdaje si\u0119 stale powi\u0119ksza\u0107. <\/p>\n","protected":false},"author":29,"featured_media":184136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6247,6246,6251],"tags":[17178,20379],"class_list":["post-184133","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fotogaleria","category-medium","category-polityka-i-wydarzenia","tag-chodenice","tag-morsowanie","main_tag-morsowanie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>W Chodenicach pad\u0142 rekord w morsowaniu - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=184133\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W Chodenicach pad\u0142 rekord w morsowaniu - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"W s\u0142oneczne niedzielne po\u0142udnie nad Rab\u0105 w Chodenicach zebra\u0142o si\u0119 kilkadziesi\u0105t os\u00f3b, spo\u015br\u00f3d kt\u00f3rych a\u017c 46 wesz\u0142o do lodowatej wody. To rekordowa ilo\u015b\u0107 mors\u00f3w nad Rab\u0105, kt\u00f3rych liczba zdaje si\u0119 stale powi\u0119ksza\u0107.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mojabochnia.pl\/?p=184133\" \/>\n<meta property=\"og:site_name\" content=\"mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mojabochnia\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-04T16:45:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695157_1706683496058625_840365090_o.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"719\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marcin Kalinowski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marcin Kalinowski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133\"},\"author\":{\"name\":\"Marcin Kalinowski\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/d4c758656c81ae00e6496831fe7b0792\"},\"headline\":\"W Chodenicach pad\u0142 rekord w morsowaniu\",\"datePublished\":\"2018-03-04T16:45:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133\"},\"wordCount\":279,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695157_1706683496058625_840365090_o.jpg\",\"keywords\":[\"chodenice\",\"morsowanie\"],\"articleSection\":[\"fotogaleria\",\"Medium\",\"polityka i wydarzenia\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=184133#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133\",\"url\":\"https:\/\/www.mojabochnia.pl\/?p=184133\",\"name\":\"W Chodenicach pad\u0142 rekord w morsowaniu - mojabochnia.pl - portal informacyjny\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695157_1706683496058625_840365090_o.jpg\",\"datePublished\":\"2018-03-04T16:45:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=184133\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133#primaryimage\",\"url\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695157_1706683496058625_840365090_o.jpg\",\"contentUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2018\/03\/28695157_1706683496058625_840365090_o.jpg\",\"width\":719,\"height\":480},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=184133#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mojabochnia.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"W Chodenicach pad\u0142 rekord w morsowaniu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"description\":\"mojaBochnia to portal informacyjny o Bochni. 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