{"id":16820,"date":"2009-11-04T10:12:00","date_gmt":"2009-11-04T09:12:00","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=16820"},"modified":"2009-11-04T11:37:27","modified_gmt":"2009-11-04T10:37:27","slug":"mosir-zaprasza-na-silownie","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=16820","title":{"rendered":"MOSiR zaprasza na si\u0142owni\u0119"},"content":{"rendered":"

Zimowa oferta Miejskiego O\u015brodka Sportu i Rekreacji w Bochni skierowana jest w\u0142a\u015bciwie do ka\u017cdego. Si\u0142ownia czynna jest przez 6 dni w tygodniu do p\u00f3\u017anych godzin wieczornych, wi\u0119c r\u00f3wnie\u017c po pracy mo\u017cna wybra\u0107 si\u0119 na zaj\u0119cia. Jak zapewnia Sabina Bajda, dyrektor MOSiR-u, instruktorzy fitness ch\u0119tnie popracuj\u0105 z panami nad stalowymi mi\u0119\u015bniami oraz z paniami nad wiotkimi figurami. – \u0106wiczenia prowadzone s\u0105 pod czujnym okiem instruktor\u00f3w. Oni te\u017c dobieraj\u0105 odpowiedni zestaw \u0107wicze\u0144 w zale\u017cno\u015bci od mo\u017cliwo\u015bci i oczekiwa\u0144 zainteresowanych os\u00f3b –<\/em> m\u00f3wi dyrektor O\u015brodka.<\/p>\n

MOSiR zach\u0119ca do uprawiania \u0107wicze\u0144 si\u0142owych szczeg\u00f3lnie podczas mro\u017anych ju\u017c dni. – To optymalna forma zaj\u0119\u0107 zar\u00f3wno dla m\u0119\u017cczyzn, kt\u00f3rzy mog\u0105 w ten spos\u00f3b poprawi\u0107 swoj\u0105 sylwetk\u0119, jak i dla kobiet , kt\u00f3rym opr\u00f3cz uzyskania dobrej figury cz\u0119sto zale\u017cy jeszcze na spadku wagi –<\/em> m\u00f3wi jeden z instruktor\u00f3w Mateusz Nosek. Si\u0142ownia<\/strong>, wyposa\u017cona w odpowiedni sprz\u0119t do \u0107wicze\u0144, czynna jest przez sze\u015b\u0107 dni w tygodniu: od poniedzia\u0142ku do pi\u0105tku w godz. od 14.00 do 22.00 i w soboty od 10.00 do 16.00<\/strong>. We wtorki i czwartki \u0107wicz\u0105cy na si\u0142owni dodatkowo mog\u0105 skorzysta\u0107 z sauny (od 17.00 do 20.30).<\/p>\n

Wi\u0119cej informacji na stronie internetowej MOSiR-u<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nie tylko lato sprzyja r\u00f3\u017cnym formom rekreacji, r\u00f3wnie\u017c jesieni\u0105 i zim\u0105 mo\u017cna zadba\u0107 o swoj\u0105 kondycj\u0119, niekoniecznie na \u015bwie\u017cym powietrzu. Alternatyw\u0105 mo\u017ce by\u0107 si\u0142ownia.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[3288,178,31,17305,410,17106,2347,17296,17302],"class_list":["post-16820","post","type-post","status-publish","format-standard","hentry","category-sport","tag-instruktor","tag-mosir","tag-rekreacja","tag-sabina-bajda","tag-silownia","tag-sport","tag-trener","tag-zajecia","tag-zdrowie"],"acf":[],"yoast_head":"\nMOSiR zaprasza na si\u0142owni\u0119 - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=16820\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOSiR zaprasza na si\u0142owni\u0119 - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Nie tylko lato sprzyja r\u00f3\u017cnym formom rekreacji, r\u00f3wnie\u017c jesieni\u0105 i zim\u0105 mo\u017cna zadba\u0107 o swoj\u0105 kondycj\u0119, niekoniecznie na \u015bwie\u017cym powietrzu. 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