{"id":16788,"date":"2009-11-03T14:46:09","date_gmt":"2009-11-03T13:46:09","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=16788"},"modified":"2009-11-04T09:04:24","modified_gmt":"2009-11-04T08:04:24","slug":"mosir-judo-tylko-dla-doroslych","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=16788","title":{"rendered":"MOSiR: judo&#8230; tylko dla doros\u0142ych"},"content":{"rendered":"<p>Wschodnia sztuka walki jak\u0105 jest judo, cieszy si\u0119 w Bochni du\u017c\u0105 popularno\u015bci\u0105. \u015awiadcz\u0105 o tym liczne sportowe imprezy organizowane w naszym mie\u015bcie, w tym mi\u0119dzynarodowy turniej, \u015bwiadczy o tym r\u00f3wnie\u017c wieloletnia tradycja sekcji judo w boche\u0144skiego MOSiR-u, \u015bwiadcz\u0105 o tym przede wszystkim \u015bwietne wyniki naszych zawodnik\u00f3w, w tym tytu\u0142 Mistrza Polski, Wiktora Tworzyd\u0142o. Wiadomo, \u017ce czym skorupka za m\u0142odu nasi\u0105knie, tym na staro\u015b\u0107 tr\u0105ci, ale co zrobi\u0107 kiedy to w\u0142a\u015bnie na staro\u015b\u0107 chcemy po\u0142kn\u0105\u0107 sportowego bakcyla? Od tego miesi\u0105ca nie b\u0119dzie to ju\u017c \u017cadnym problemem.<br \/>\n<em><br \/>\n&#8211; Odpowiadaj\u0105c na zainteresowanie os\u00f3b doros\u0142ych MOSiR otwiera now\u0105 grup\u0119 judo przeznaczon\u0105 dla kobiet i m\u0119\u017cczyzn, chc\u0105cych poprawi\u0107 swoj\u0105 og\u00f3ln\u0105 kondycj\u0119 fizyczn\u0105. Zaj\u0119cia b\u0119d\u0105 prowadzone przez trenera Sebastiana Serwi\u0144skiego w ka\u017cdy czwartek &#8211;<\/em> m\u00f3wi Marta Walasek z Miejskiego O\u015brodka Sportu i Rekreacji w Bochni.<\/p>\n<p><strong>Pierwsze spotkanie odb\u0119dzie si\u0119 12 listopada<\/strong>. Osoby korzystaj\u0105ce z zaj\u0119\u0107 judo b\u0119d\u0105 mia\u0142y r\u00f3wnie\u017c mo\u017cliwo\u015b\u0107 skorzystania ze znajduj\u0105cej si\u0119 obok si\u0142owni. Koszt trening\u00f3w: 50 z\u0142 miesi\u0119cznie. <strong>Treningi b\u0119d\u0105 rozpoczyna\u0107 si\u0119 co tydzie\u0144 o godz. 20.30 na sali judo przy ul. Wojska Polskiego 1<\/strong>.<br \/>\nZapisy przyjmowane s\u0105 w siedzibie O\u015brodka przy ul. Parkowej 3, pod nr tel.: (014) 612 25 40. Szczeg\u00f3\u0142owych informacji udziela r\u00f3wnie\u017c trener S. Serwi\u0144ski- nr tel. kom. 0604-409-625.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rzuty, trzymania, duszenia, d\u017awignie &#8211; chcia\u0142by\u015b pozna\u0107 te techniki walki, ale nie masz ju\u017c nastu lat? Nic nie szkodzi. MOSiR ma dla ciebie ciekaw\u0105 propozycj\u0119.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[17183,3175,1855,178,2688,17106,2347,17621],"class_list":["post-16788","post","type-post","status-publish","format-standard","hentry","category-sport","tag-judo","tag-marta-walasek","tag-miejski-osrodek-sportu-i-rekreacji","tag-mosir","tag-propozycja","tag-sport","tag-trener","tag-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MOSiR: judo... tylko dla doros\u0142ych - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=16788\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MOSiR: judo... tylko dla doros\u0142ych - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Rzuty, trzymania, duszenia, d\u017awignie - chcia\u0142by\u015b pozna\u0107 te techniki walki, ale nie masz ju\u017c nastu lat? Nic nie szkodzi. MOSiR ma dla ciebie ciekaw\u0105 propozycj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mojabochnia.pl\/?p=16788\" \/>\n<meta property=\"og:site_name\" content=\"mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mojabochnia\" \/>\n<meta property=\"article:published_time\" content=\"2009-11-03T13:46:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2009-11-04T08:04:24+00:00\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=16788#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=16788\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/c00e1f64e6fa0e6de6d410f2c340017f\"},\"headline\":\"MOSiR: judo&#8230; tylko dla doros\u0142ych\",\"datePublished\":\"2009-11-03T13:46:09+00:00\",\"dateModified\":\"2009-11-04T08:04:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=16788\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"keywords\":[\"judo\",\"marta walasek\",\"miejski o\u015brodek sportu i rekreacji\",\"MOSiR\",\"propozycja\",\"sport\",\"trener\",\"trening\"],\"articleSection\":[\"sport\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=16788#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=16788\",\"url\":\"https:\/\/www.mojabochnia.pl\/?p=16788\",\"name\":\"MOSiR: judo... tylko dla doros\u0142ych - mojabochnia.pl - portal informacyjny\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\"},\"datePublished\":\"2009-11-03T13:46:09+00:00\",\"dateModified\":\"2009-11-04T08:04:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=16788#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=16788\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=16788#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mojabochnia.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MOSiR: judo&#8230; tylko dla doros\u0142ych\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"description\":\"mojaBochnia to portal informacyjny o Bochni. Codziennie o Bochni piszemy i pokazujemy najwa\u017cniejsze wydarzenia\",\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.mojabochnia.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png\",\"contentUrl\":\"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png\",\"width\":250,\"height\":48,\"caption\":\"mojabochnia.pl - portal informacyjny\"},\"image\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/mojabochnia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/c00e1f64e6fa0e6de6d410f2c340017f\",\"name\":\"administrator\",\"url\":\"https:\/\/www.mojabochnia.pl\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MOSiR: judo... tylko dla doros\u0142ych - mojabochnia.pl - portal informacyjny","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mojabochnia.pl\/?p=16788","og_locale":"pl_PL","og_type":"article","og_title":"MOSiR: judo... tylko dla doros\u0142ych - mojabochnia.pl - portal informacyjny","og_description":"Rzuty, trzymania, duszenia, d\u017awignie - chcia\u0142by\u015b pozna\u0107 te techniki walki, ale nie masz ju\u017c nastu lat? Nic nie szkodzi. MOSiR ma dla ciebie ciekaw\u0105 propozycj\u0119.","og_url":"https:\/\/www.mojabochnia.pl\/?p=16788","og_site_name":"mojabochnia.pl - portal informacyjny","article_publisher":"https:\/\/www.facebook.com\/mojabochnia","article_published_time":"2009-11-03T13:46:09+00:00","article_modified_time":"2009-11-04T08:04:24+00:00","author":"administrator","twitter_card":"summary_large_image","twitter_misc":{"Written by":"administrator","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mojabochnia.pl\/?p=16788#article","isPartOf":{"@id":"https:\/\/www.mojabochnia.pl\/?p=16788"},"author":{"name":"administrator","@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/c00e1f64e6fa0e6de6d410f2c340017f"},"headline":"MOSiR: judo&#8230; tylko dla doros\u0142ych","datePublished":"2009-11-03T13:46:09+00:00","dateModified":"2009-11-04T08:04:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mojabochnia.pl\/?p=16788"},"wordCount":240,"commentCount":0,"publisher":{"@id":"https:\/\/www.mojabochnia.pl\/#organization"},"keywords":["judo","marta walasek","miejski o\u015brodek sportu i rekreacji","MOSiR","propozycja","sport","trener","trening"],"articleSection":["sport"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mojabochnia.pl\/?p=16788#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mojabochnia.pl\/?p=16788","url":"https:\/\/www.mojabochnia.pl\/?p=16788","name":"MOSiR: judo... tylko dla doros\u0142ych - mojabochnia.pl - portal informacyjny","isPartOf":{"@id":"https:\/\/www.mojabochnia.pl\/#website"},"datePublished":"2009-11-03T13:46:09+00:00","dateModified":"2009-11-04T08:04:24+00:00","breadcrumb":{"@id":"https:\/\/www.mojabochnia.pl\/?p=16788#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mojabochnia.pl\/?p=16788"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mojabochnia.pl\/?p=16788#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.mojabochnia.pl\/"},{"@type":"ListItem","position":2,"name":"MOSiR: judo&#8230; tylko dla doros\u0142ych"}]},{"@type":"WebSite","@id":"https:\/\/www.mojabochnia.pl\/#website","url":"https:\/\/www.mojabochnia.pl\/","name":"mojabochnia.pl - portal informacyjny","description":"mojaBochnia to portal informacyjny o Bochni. Codziennie o Bochni piszemy i pokazujemy najwa\u017cniejsze wydarzenia","publisher":{"@id":"https:\/\/www.mojabochnia.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.mojabochnia.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/www.mojabochnia.pl\/#organization","name":"mojabochnia.pl - portal informacyjny","url":"https:\/\/www.mojabochnia.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/","url":"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png","contentUrl":"https:\/\/www.mojabochnia.pl\/wp-content\/uploads\/2017\/08\/logo-mb-opt.png","width":250,"height":48,"caption":"mojabochnia.pl - portal informacyjny"},"image":{"@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/mojabochnia"]},{"@type":"Person","@id":"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/c00e1f64e6fa0e6de6d410f2c340017f","name":"administrator","url":"https:\/\/www.mojabochnia.pl\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/posts\/16788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16788"}],"version-history":[{"count":0,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=\/wp\/v2\/posts\/16788\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mojabochnia.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}