{"id":11585,"date":"2009-07-22T17:58:17","date_gmt":"2009-07-22T15:58:17","guid":{"rendered":"http:\/\/www.mojabochnia.pl\/?p=11585"},"modified":"2009-07-22T14:02:29","modified_gmt":"2009-07-22T12:02:29","slug":"bochenscy-judocy-po-obozie-przygotowawczym","status":"publish","type":"post","link":"https:\/\/www.mojabochnia.pl\/?p=11585","title":{"rendered":"Boche\u0144scy judocy po obozie przygotowawczym"},"content":{"rendered":"

Jak co roku zawodnicy sekcji judo Miejskiego O\u015brodka Sportu i Rekreacji w Bochni pod okiem sp\u0119dzali czas na obozie przygotowawczym w mie\u015bcie Daugai na Litwie. Pojawi\u0142o si\u0119 tam ponad 150 judok\u00f3w z Litwy, Rumunii, Mo\u0142dawii, Polski, Estonii i \u0141otwy. Po\u0142\u0105czy\u0142a ich pasja w tym co robi\u0105 i ch\u0119\u0107 doskonalenia swoich umiej\u0119tno\u015bci. Przez ca\u0142y czas trwanie obozu wsp\u00f3lnie, dwa razy dziennie trenowali na matach. <\/p>\n

Po walkach treningowych i biegach zawodnicy regenerowali si\u0119 podczas wodnego szale\u0144stwa w jeziorze lub saunie. – Treningi dla m\u0142odszej grupy prowadzi\u0142 trener z Japonii Suzuki, kt\u00f3ry wzbudza\u0142 du\u017co emocji i zainteresowanie w\u015br\u00f3d najm\u0142odszych adept\u00f3w tej sztuki walki<\/em> \u2013 informuje Beata Wszo\u0142ek. Czas odpoczynku od trening\u00f3w zapewni\u0142a r\u00f3wnie\u017c wycieczka do Wilna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zawodnicy boche\u0144skiej sekcji judo Miejskiego O\u015brodka Sportu i Rekreacji sp\u0119dzili tydzie\u0144 na Litwie, przygotowuj\u0105c si\u0119 do kolejnego sezonu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[29],"tags":[2467,17183,3234,178,26,3174,3574],"class_list":["post-11585","post","type-post","status-publish","format-standard","hentry","category-sport","tag-beata-wszolek","tag-judo","tag-judocy","tag-mosir","tag-oboz","tag-treningi","tag-walki"],"acf":[],"yoast_head":"\nBoche\u0144scy judocy po obozie przygotowawczym - mojabochnia.pl - portal informacyjny<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojabochnia.pl\/?p=11585\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boche\u0144scy judocy po obozie przygotowawczym - mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"og:description\" content=\"Zawodnicy boche\u0144skiej sekcji judo Miejskiego O\u015brodka Sportu i Rekreacji sp\u0119dzili tydzie\u0144 na Litwie, przygotowuj\u0105c si\u0119 do kolejnego sezonu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mojabochnia.pl\/?p=11585\" \/>\n<meta property=\"og:site_name\" content=\"mojabochnia.pl - portal informacyjny\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mojabochnia\" \/>\n<meta property=\"article:published_time\" content=\"2009-07-22T15:58:17+00:00\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=11585#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=11585\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#\/schema\/person\/c00e1f64e6fa0e6de6d410f2c340017f\"},\"headline\":\"Boche\u0144scy judocy po obozie przygotowawczym\",\"datePublished\":\"2009-07-22T15:58:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=11585\"},\"wordCount\":141,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#organization\"},\"keywords\":[\"beata wszo\u0142ek\",\"judo\",\"judocy\",\"MOSiR\",\"ob\u00f3z\",\"treningi\",\"walki\"],\"articleSection\":[\"sport\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=11585#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=11585\",\"url\":\"https:\/\/www.mojabochnia.pl\/?p=11585\",\"name\":\"Boche\u0144scy judocy po obozie przygotowawczym - mojabochnia.pl - portal informacyjny\",\"isPartOf\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\"},\"datePublished\":\"2009-07-22T15:58:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=11585#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mojabochnia.pl\/?p=11585\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mojabochnia.pl\/?p=11585#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.mojabochnia.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Boche\u0144scy judocy po obozie przygotowawczym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.mojabochnia.pl\/#website\",\"url\":\"https:\/\/www.mojabochnia.pl\/\",\"name\":\"mojabochnia.pl - portal informacyjny\",\"description\":\"mojaBochnia to portal informacyjny o Bochni. 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